18 Feb 2017
in Book Review
Tags: accessible food, anecdotes, book, books, changing your way of thinking, cheap food, client narratives, common sense, dense, development, diet, dr helena popovic, easy prose, exercise, fast living, fibre, food consumption, food for thought, food freedom, foods, guide, healthy body, helena popovic, holistic view to weight management, hunger, information, it's how and why you eat, it's not what you eat, lbour-saving devices, leisure activities, less stress, let your brain change your body, lifestyle health, mindful eating, misinformation, missions, natural hunger, neuroslimming, non-fiction, obesity, obesogenic environment, oversaturation, overweight, parables, physical exercise, pleasure, poor eating choices, poor food habits, positive change, practical, regaining weight, review, reviews, satiety, scientific evidence, sedentary jobs, self-help, sleep, specialist, stories, weight gain, weight loss, weight management, whole foods
We live in an obesogenic environment. It’s a world of fast living, sedentary jobs and leisure activities, labour-saving devices, and an overabundance of cheap, accessible, energy-dense, nutrient poor, highly-processed foods. It’s also an environment where a growing majority of people are overweight or obese and those who succeed in shedding weight will often find themselves regaining it (and possibly more) in the 12 months after the fact.
NeuroSlimming looks to address some of these problems and get people to really stop and think about how and why they eat, rather than getting too hung up on what they consume.
To read the rest of this review please visit the following website: http://magazine.100percentrock.com/reviews/book-reviews/201702/223334
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26 Feb 2015
in Film Review
Tags: cameos, challenging, choice, choices, colourful, convincing, credentials, damon gameau, diabetes, diet, dietitian, doco, documentary, edit, energetic, entertaining, experiment, film, films, food, foods, free, health, healthy, hugh jackman, informative, interviews, isabel lucas, nutrition, nutritionist, obesity, provocative, re-assess, re-think, rotten teeth, stephen fry, stunt, sugar, superimposed, takling heads, that sugar film, tropfest winner, type 2, underbelly, vibrant, Zoe Tuckwell-Smith
That Sugar Film is a provocative documentary by Underbelly actor and former Tropfest winner, Damon Gameau. It nods at Morgan Spurlock’s Super Size Me (by turning one healthy man’s body into a vessel for an experiment) and shares the entertaining, stunt documentary style that Michael Moore favours.
Gameau begins as the pillar of health and has been sugar-free for some time. With his girlfriend Zoe Tuckwell-Smith expecting their first child, Gameau is prompted to think about the effects of sugar, assembling a team of experts including a doctor and nutritionist.
The goal is to measure and track Gameau as he consumes 40 teaspoons of sugar a day. This is 31 teaspoons more than the recommended intake for men in America and the average amount that teenagers consume. Gameau restricts his diet to so-called ‘healthy’ foods like cereal, juices and low-fat yoghurts. The results are shocking, as the extreme diet takes a toll on Gameau’s health and mental state.
Along the way, the origins of sugar are explained, as is the point when doctors first suspected the links between sugar and various ailments. Gameau also visits a remote Aboriginal community with high incidences of Type 2 diabetes and obesity, as well as an American town where children occasionally have mouths full of rotten teeth from drinking too much Mountain Dew.
The story is told in a convincing and entertaining manner. Talking head interviews are edited so that the experts appear superimposed on food packaging. It’s a visually appealing touch, though it does dilute the message somewhat, as it is difficult to see the individuals’ credentials.
That Sugar Film features cameos from Stephen Fry and Isabel Lucas (Hugh Jackman also appears but is uncredited). Ultimately, it’s an informative and challenging documentary that offers lots of food for thought in a colourful package. The finale is rather silly and unnecessary, but for the most part this film will force people to rethink some of their choices.
Originally published on 16 February 2015 at the following website: http://thebrag.com/arts/sugar-film
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