BOOK REVIEW: EMILY REYNOLDS – A BEGINNER’S GUIDE TO LOSING YOUR MIND

 

English freelance journalist Emily Reynolds was a teenager when she first developed bipolar disorder. It proved a hard diagnosis because it took around a decade of visits to health-care professionals and a cocktail of different medications in order to settle on the right ones. While on this journey, Reynolds researched and read the books that were available about mental illness, but she was unable to find one that resonated with her own unique condition. A Beginners Guide to Losing Your Mind is a result of Reynolds filling this gap.

 

To read the rest of this review please visit the following website: http://magazine.100percentrock.com/reviews/book-reviews/201703/225677

Visit 100% Rock’s homepage at: http://magazine.100percentrock.com/

 

BOOK REVIEW: MESHEL LAURIE – BUDDHISM FOR BREAK-UPS

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There are many people who ask themselves, “What would Jesus do?” but in the case of Meshel Laurie, it was, “What would Buddha do?” The Australian writer, comedian and radio personality was looking towards her Buddhist faith as a way of making sense of the end of her 19 year marriage. Except that there were no self-help manuals on successfully separating, not from a Buddhist standpoint, so she wrote her own and it’s a thought-provoking, relatable and compassionate read.

Laurie’s book finds the right balance between offering her own personal tale as well as the fundamental principles that Buddhists believe. She describes her separation from her ex-husband, Adrian Lewinski in some detail, whilst also offering a template for navigating through the negative emotions of fear, grief and loneliness that are synonymous with heartbreak.

If you’re sitting there dismissing this book as a bunch of hippie nonsense then think again. This book is instead a rather practical and logical collection of different chapters. Early on Laurie has us considering the fact that we will all lose somebody close to us someday: “No relationship – romantic, familial or platonic – is absolute and forever. We will all lose someone we rely on at some point in our lives. Sometimes the other person chooses to leave us, sometimes they’re taken from us tragically, and sometimes we discover that they were never ours to begin with. But one way or another, the relationship will end.”

This means that the ability to deal with the loss of a relationship is a useful skill. Another handy lesson that Laurie offers is to learn about the Buddhist principles of “impermanence” i.e. understanding that everyone and everything is constantly changing and “dependent arising” or understanding that we never actually stop evolving or changing and that this process is shaped by the conditions around us. For Meshel she simply wants us to consider and focus on the positive aspects of a break-up – even if it’s just being able to lie in a large bed and watch your favourite shows on Netflix – you should seize this opportunity for happiness and growth.

Meshel Laurie offers us some very practical pieces of advice in her second book, Buddhism for Break-ups. This combination of well-written, well-explained and considered Buddhist teachings as well as her own real-life experiences can offer some real comfort to readers in much the same was as Chicken Soup For The Soul has done. You can really get a sense that, “If Meshel can do it then perhaps I can too.”

Buddhism for Break-ups should be essential reading for anyone that finds themselves broken-hearted and open to the prospect of learning new things and becoming a better individual. Buddhism for Break-ups may not answer all of your questions but it is certainly clever and therapeutic enough to steer you in the right direction. Namaste!

Originally published on 28 February 2017 at the following website: http://arts.theaureview.com/reviews/book-review-meshel-lauries-buddhism-for-break-ups-is-the-buddhist-dating-equivalent-of-chicken-soup-for-the-soul/

Visit The Au Review’s homepage at: http://www.theaureview.com/

BOOK REVIEW: DR HELENA POPOVIC – NEUROSLIMMING

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We live in an obesogenic environment. It’s a world of fast living, sedentary jobs and leisure activities, labour-saving devices, and an overabundance of cheap, accessible, energy-dense, nutrient poor, highly-processed foods. It’s also an environment where a growing majority of people are overweight or obese and those who succeed in shedding weight will often find themselves regaining it (and possibly more) in the 12 months after the fact.

NeuroSlimming looks to address some of these problems and get people to really stop and think about how and why they eat, rather than getting too hung up on what they consume.

 

To read the rest of this review please visit the following website: http://magazine.100percentrock.com/reviews/book-reviews/201702/223334

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BOOK REVIEW: CAM BARBER – WHAT’S YOUR MESSAGE? PUBLIC SPEAKING WITH TWICE THE IMPACT, USING HALF THE EFFORT

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Cam Barber knows how to walk the talk. A professional public speaker and speaking coach, he has written a very engaging and useful book titled, What’s Your Message? It promises that it can allow readers to make twice the impact using half the effort. On this count it delivers thanks to its practical and logical approach that can be adapted for different audiences and situations.

In this book Barber dispels a number of myths about public speaking. Barber traces the original instructions about public speaking back to actors where there was an emphasis on rules regarding body language and performance. Barber claims that this often confused people and made them even more anxious. He also says that a natural delivery can make a speaker seem more relaxed and credible. This guide uses rich, real-life case studies about people like Richard Branson, Steve Jobs, Bill Gates, Anita Roddick and more in order to prove that good public speakers are not necessarily born but they can be made with good practice and instruction.

In addition to the examples, anecdotes and case studies, Barber also describes “The Vivid Method.” It’s one he has devised himself with respect to offering guidelines and ways to prepare for public speaking. There are handy hints, tips and suggestions as well as some easy-to-follow examples and templates that can be used every day. The key point Barber makes is that the message needs to be clear, consistent and concise.

What’s Your Message has summarised a lot of complex information and elaborated on some key concepts. It also demystifies a lot of myths and offers practical insights that can be used in almost any situation. In short, What’s Your Message is a handy guide that is engaging, rational and fun and will allow readers to speak in public in a rather simple, effortless manner, which should be commended.

***Please note: a free copy of this book was won by the writer thanks to a Goodreads giveaway. To read the original review on that website please visit: https://www.goodreads.com/book/show/27315152-what-s-your-message

BOOK REVIEW: ADAM MACDOUGALL – THE MAN PLAN

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The Man Plan is a no-nonsense health and fitness book specifically designed for the modern individual. It is targeted at men in particular and those who have become complacent about their health and confused by the inundation of messages about fad diets and fitness plans while the Western world battle a burgeoning obesity epidemic. The Man Plan is designed to be practical and offer some real solutions to some big problems that are often overlooked.

The manual is written by former NRL champion, Adam MacDougall. It includes testimonials from MacDougall’s former colleague at the Newcastle Knights, Andrew Johns, coaches Paul Roos and Craig Bellamy and three everyday people who have tried and had success with this program. This book is one that is clearly dear to MacDougall’s heart as he lost his friend Dennis to various lifestyle diseases at an early age. Also, after retiring from professional rugby league in 2011, MacDougall turned to the nutrition industry and started up the Man Shake Company.

This guide features 10 man rules for success and some are quite sensible like always reading nutrition labels, sleeping for at least seven hours a night and eating a good breakfast as well as the very practical “measure it” and “move it”. This book is for people who have let their health take a back-seat because they’re too busy or swamped by the daily grind. MacDougall says that just ten minutes of high intensity exercise using a series of primal moves which he outlines as well as eating properly are a good foundation for success and these don’t necessarily require costly visits to the gym or expensive grocery shopping at organic food stores.

The book also includes 50 recipes that are protein rich. There are options for breakfast, lunch, dinner, sides and snacks. This is not a guidebook filled with rigid or unrealistic dos and don’ts or expensive and inaccessible ingredients. Instead, the recipes use lots of lean meat, vegetables and fruits and even offer tasty favourites like a meat pie and hamburger among the many mouth-watering options.

The Man Plan simplifies the health and fitness message and encourages people to “man up” and be accountable for their health and well-being. This is not about impractical and unachievable solutions, it’s all rather straight-talking and rational and in some ways it argues that it could even save you money. The Man Plan is ultimately a realistic guide from someone who knows their fair share about these topics and at the same time makes it accessible to the modern and everyday man and woman.

Originally published on 3 July 2015 at the following website: http://www.theaureview.com/arts/books/adam-macdougalls-the-man-plan-2015

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BOOK REVIEW: HOW TO BUILD SELF-DISCIPLINE: RESIST TEMPTATIONS & REACH YOUR LONG-TERM GOALS

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How To Build Self-discipline is a book that does just as the label says. The e-book is by Martin Meadows, a man who uses a pen name and one that has dedicated his life to constantly reinventing himself through personal growth activities. This is someone who has walked the talk and here he offers readers some practical advice in an easy-to-read format that is nicely summarised at the end of each chapter and above all, is easy to follow.

Meadows does not spend a lot of time going into the dry, scientific studies that provide proof for a lot of the phenomena he describes. Instead, he uses lots of annotations and focuses on the “how”. He looks at why we are motivated by instant gratification and the status quo and how we can be overwhelmed by decision fatigue. He offers good advice on how to be more mindful about making decisions and how visualising and mediating on realistic, long-term goals and forming habits can achieve enduring results.

The book could use a little more elaboration at times and possibly some diagrams to really hit Meadows’ message home. But that said, the book does offer some helpful advice to people who want to change the way they think and act. How to Build Self-discipline is a great starting point and inspirational tool that will enable its readers to employ real and lasting changes in their lives.

***Please note: a free copy of this book was given to the writer through a Library Thing giveaway. To read the original review on that website please visit: http://www.librarything.com/work/15753487/reviews