04 Mar 2017
in Book Review
Tags: adrian lewinski, australian, australian writer, balanced, becoming a better individual, becoming a better person, book, books, break-up, break-ups, buddha, buddhism, buddhists, change, clever, comedian, comfort, compassionate, considered, dating, dependent arising, essential reading, evolution, fear, fundamental buddhist principles, grief, growth, guide, happiness, heartbreak, impermanence, logical collection, loneliness, love, manual, marriage break down, meshel laurie, navigating negative emotions, positive aspects of a break-up, practical, radio personality, real-life experiences, relatable, relationship, relationships, relationships will end, religion, review, reviews, right direction, self-help, separation, spirituality, television personality, therapeutic, thought-provoking, tv personality, volume, well-explained, well-written, what would buddha do?, writer
There are many people who ask themselves, “What would Jesus do?” but in the case of Meshel Laurie, it was, “What would Buddha do?” The Australian writer, comedian and radio personality was looking towards her Buddhist faith as a way of making sense of the end of her 19 year marriage. Except that there were no self-help manuals on successfully separating, not from a Buddhist standpoint, so she wrote her own and it’s a thought-provoking, relatable and compassionate read.
Laurie’s book finds the right balance between offering her own personal tale as well as the fundamental principles that Buddhists believe. She describes her separation from her ex-husband, Adrian Lewinski in some detail, whilst also offering a template for navigating through the negative emotions of fear, grief and loneliness that are synonymous with heartbreak.
If you’re sitting there dismissing this book as a bunch of hippie nonsense then think again. This book is instead a rather practical and logical collection of different chapters. Early on Laurie has us considering the fact that we will all lose somebody close to us someday: “No relationship – romantic, familial or platonic – is absolute and forever. We will all lose someone we rely on at some point in our lives. Sometimes the other person chooses to leave us, sometimes they’re taken from us tragically, and sometimes we discover that they were never ours to begin with. But one way or another, the relationship will end.”
This means that the ability to deal with the loss of a relationship is a useful skill. Another handy lesson that Laurie offers is to learn about the Buddhist principles of “impermanence” i.e. understanding that everyone and everything is constantly changing and “dependent arising” or understanding that we never actually stop evolving or changing and that this process is shaped by the conditions around us. For Meshel she simply wants us to consider and focus on the positive aspects of a break-up – even if it’s just being able to lie in a large bed and watch your favourite shows on Netflix – you should seize this opportunity for happiness and growth.
Meshel Laurie offers us some very practical pieces of advice in her second book, Buddhism for Break-ups. This combination of well-written, well-explained and considered Buddhist teachings as well as her own real-life experiences can offer some real comfort to readers in much the same was as Chicken Soup For The Soul has done. You can really get a sense that, “If Meshel can do it then perhaps I can too.”
Buddhism for Break-ups should be essential reading for anyone that finds themselves broken-hearted and open to the prospect of learning new things and becoming a better individual. Buddhism for Break-ups may not answer all of your questions but it is certainly clever and therapeutic enough to steer you in the right direction. Namaste!
Originally published on 28 February 2017 at the following website: http://arts.theaureview.com/reviews/book-review-meshel-lauries-buddhism-for-break-ups-is-the-buddhist-dating-equivalent-of-chicken-soup-for-the-soul/
Visit The Au Review’s homepage at: http://www.theaureview.com/
18 Feb 2017
in Book Review
Tags: accessible food, anecdotes, book, books, changing your way of thinking, cheap food, client narratives, common sense, dense, development, diet, dr helena popovic, easy prose, exercise, fast living, fibre, food consumption, food for thought, food freedom, foods, guide, healthy body, helena popovic, holistic view to weight management, hunger, information, it's how and why you eat, it's not what you eat, lbour-saving devices, leisure activities, less stress, let your brain change your body, lifestyle health, mindful eating, misinformation, missions, natural hunger, neuroslimming, non-fiction, obesity, obesogenic environment, oversaturation, overweight, parables, physical exercise, pleasure, poor eating choices, poor food habits, positive change, practical, regaining weight, review, reviews, satiety, scientific evidence, sedentary jobs, self-help, sleep, specialist, stories, weight gain, weight loss, weight management, whole foods
We live in an obesogenic environment. It’s a world of fast living, sedentary jobs and leisure activities, labour-saving devices, and an overabundance of cheap, accessible, energy-dense, nutrient poor, highly-processed foods. It’s also an environment where a growing majority of people are overweight or obese and those who succeed in shedding weight will often find themselves regaining it (and possibly more) in the 12 months after the fact.
NeuroSlimming looks to address some of these problems and get people to really stop and think about how and why they eat, rather than getting too hung up on what they consume.
To read the rest of this review please visit the following website: http://magazine.100percentrock.com/reviews/book-reviews/201702/223334
Visit 100% Rock’s homepage at: http://magazine.100percentrock.com/
10 Mar 2016
in Book Review
Tags: advice, anecdotes, are you living your resume or your eulogy?, big questions, book, books, easy t follow, emotional resonance, epic shit, frank, honest, hope, inspirational, larger issues, manual, motivation, motivational book, positive psychology, possibility, potential, psychology, realise your potential, realize your potential, resonates, review, reviews, richard sauerman, self-help, shock people out of complacency, short stories, tales, the brand guy, think about achievements, vignettes, wake up tiger
Are You Living Your Resume Or Your Eulogy? is a little book that contains some big messages. It’s a motivational, self-help one from Richard Sauerman who is better known as “The Brand Guy”. The latter has made it his full-time job to challenge people and teams to do “epic shit” and this title offers just enough positive psychology to enable readers to do the same.
This volume is divided into seven parts and contains anecdotes and inspirational short stories as well as advice that is easy to follow. It is trying to shock people out of their humdrum complacency and make them think twice about their actions. One particularly striking story is about a busking concert violinist in Washington DC that is included in order to remind us about the many beautiful things we pass every day without even noticing.
The biggest message in this manual is to get people thinking about their achievements. It also asks them to question whether their life is being lived like a list of resume items or things they’d actually like to be mentioned in their eulogy. It’s frank and down-to-earth and should allow some people to step back and realise that they’re not living up to their full potential.
Are You Living Your Resume or Your Eulogy? is a hodgepodge of different vignettes, tales and advice, which should force readers to ask some big questions and confront some larger issues. It is ultimately an honest and inspirational chapter that should have a little something that resonates with everybody. In all, this is a small book that offers up some important food for thought.
***Please note: a free copy of this book was given to the writer through a Goodreads giveaway. To read the original review on that website please visit: https://www.goodreads.com/book/show/27919353-are-you-living-your-resume-or-your-eulogy