BOOK REVIEW: DR HELENA POPOVIC – NEUROSLIMMING

neuroslimming

 

We live in an obesogenic environment. It’s a world of fast living, sedentary jobs and leisure activities, labour-saving devices, and an overabundance of cheap, accessible, energy-dense, nutrient poor, highly-processed foods. It’s also an environment where a growing majority of people are overweight or obese and those who succeed in shedding weight will often find themselves regaining it (and possibly more) in the 12 months after the fact.

NeuroSlimming looks to address some of these problems and get people to really stop and think about how and why they eat, rather than getting too hung up on what they consume.

 

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