18 Feb 2017
in Book Review
Tags: accessible food, anecdotes, book, books, changing your way of thinking, cheap food, client narratives, common sense, dense, development, diet, dr helena popovic, easy prose, exercise, fast living, fibre, food consumption, food for thought, food freedom, foods, guide, healthy body, helena popovic, holistic view to weight management, hunger, information, it's how and why you eat, it's not what you eat, lbour-saving devices, leisure activities, less stress, let your brain change your body, lifestyle health, mindful eating, misinformation, missions, natural hunger, neuroslimming, non-fiction, obesity, obesogenic environment, oversaturation, overweight, parables, physical exercise, pleasure, poor eating choices, poor food habits, positive change, practical, regaining weight, review, reviews, satiety, scientific evidence, sedentary jobs, self-help, sleep, specialist, stories, weight gain, weight loss, weight management, whole foods
We live in an obesogenic environment. It’s a world of fast living, sedentary jobs and leisure activities, labour-saving devices, and an overabundance of cheap, accessible, energy-dense, nutrient poor, highly-processed foods. It’s also an environment where a growing majority of people are overweight or obese and those who succeed in shedding weight will often find themselves regaining it (and possibly more) in the 12 months after the fact.
NeuroSlimming looks to address some of these problems and get people to really stop and think about how and why they eat, rather than getting too hung up on what they consume.
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